The year has just begun, but somehow the energy is already gone? What can be helpful now: A new start through detox. Gentle cleansing from the inside helps you to specifically break down harmful and toxic substances from the cells. You gain energy, feel well again...
A classic Christmas menu with healthy ingredients, if possible vegetarian or vegan, that has something special, good to prepare and easy to cook. Is that even possible? Of course, and how well it works. The requirements and general preferences for this year's...
Nuts are just a part of Christmas. No matter whether hazelnuts, walnuts, almonds... I love them all. Especially if you want to take advantage of the health benefits of food, nuts and seeds should not be missing in your diet. Nuts are extremely versatile in the...
After my banana bread recipe was so well received on the blog, this time I dared to try a new delicious fruit bread recipe. If you like fruit bread, I'm pretty sure you'll love this recipe too. It's quick to prepare, incredibly juicy and guaranteed to taste good to...
The 'Eat yourself fit' Autumn-Challenge has officially ended a few weeks ago, but of course you'll also find many delicious high protein recipes on the blog to continue. Some of you have already asked me for more recipes (and for the next challenge ;)). I'm very...
Mac n Cheese - an absolute American classic and the ultimate comfort food recipe. Well, if we are honest, then the orignial recipe version unfortunately has nothing to do with comfort food, in the conventional sense of "digestible". The popular American classic,...
What to do if you simply have too many apples left? Of course, make them all into a delicious apple tart. The recipe is super easy and quick to prepare. So if you have a few apples left, then maybe that would be something for a cosy coffee afternoon? When selecting...
Beauty & Skin Foods... How does what we eat or apply to our skin on a daily basis influence our skin health and the aging process? A very exciting topic on which I have already held two workshops this year in Düsseldorf and Frankfurt. A few weeks ago, my Beauty...
Pumpkin is a real highlight not only for Halloween, as a scary, beautiful decoration. Also as an autumnal meal it is a real eye-catcher on the dining table. I'm sure you've already discovered some of my pumpkin recipes and health facts about pumpkins on the blog....
The current season is exactly the time of the year which demands our immune system to the extreme. Temperature changes cause us a lot of trouble and viruses circulate everywhere in the air. What should be the top priority now, is to strengthen the immune system....
Ich bin Adaeze, holistische Ernährungsberaterin und Health & Life Coach. Bei mir dreht sich alles um natürliche Ernährung, Gesundheit, Natural Beauty & Anti-Aging. Ich möchte Dir zeigen, dass eine gesunde Ernährung und ein ganzheitlich bewusstes Leben kein Verzicht bedeutet, sondern Spaß macht und sich auf natürliche Weise, mit Freude und Leichtigkeit, in den Alltag integrieren lässt.
Drücke auf Reset und starte neu. Erfahre mehr über mein 7-Tage Easy Detox-Programm für Dein strahlendes ICH.
Du möchtest Dich gesund ernähren und sehnst Dich nach Entlastung? Dann mach mit bei meiner kostenlosen Clean Eating Challenge.
Rise & Shine enthält meine Lieblingsgewürze in Bio-Qualität – für einen zauberhaften Morgen und energiereichen Tag – zusammengestellt.
NATÜRLICH GUT. Tipps und leckere Rezepte für ein gesundes und glückliches Leben.
Das erwartet dich im Podcast Erfahre mehr. Jetzt überall kostenlos anhören. Hier geht’s zu den ersten Episoden.
Meine Retreats sind wie ein Kurz-Urlaub für Körper, Geist und Seele. Hier kannst du neue Lebensenergie tanken und den Blick wieder auf das Wesentliche, nämlich Dich, richten.
Termin: 14.10.-21-10. 2021
