The current season is exactly the time of the year which demands our immune system to the extreme. Temperature changes cause us a lot of trouble and viruses circulate everywhere in the…
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Adaeze
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When it gets colder outside, we automatically long for warm and cosy autumn dishes. Nothing is more autumnal than a solid goulash that really warms us up. This hearty pumpkin goulash recipe…
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A healthy diet is important, but not everything! I am regularly asked if I eat things like pizza, fries and co. from time to time. What a question… Of course I do…
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Even though it was still summerly beautiful outside during the last weeks, we slowly have to admit that autumn is just around the corner. Often the autumn blues overtakes us. We feel…
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Fit, healthy and “clean” throughout the whole year. I am very happy to inform you that from now on the Clean Eating – Eat yourself fit! calender for 2019 is available. In the…
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Dessert or breakfast? Both work here. Baked cinnamon pears, warm out of the oven with a spoonful of yoghurt and crunchy hazelnut are so delicious and taste great at any time of…
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At the moment it means: Strengthen your immune system! Until the wet and cold season begins, we all want to do something for the immune system, right? Nothing easier than that, because…
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I am still on vacation in the USA. You really can’t get past burgers. There are burgers on every corner and in all facets. Whether with or without meat, vegetarian, vegan… Here…
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You want to start running but don’t know how, or you always have other excuses? I am often asked about my motivation and running routine. My answer? I don’t think so much…
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Have you already discovered Overnight Oats for yourself? I’m still a big fan of this healthy power breakfast. Today I have a delicious Overnight Oats recipe for you, which fits wonderfully to…
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I love plums… But what I love even more are baked plums. No matter if cooked as a compote or in the form of a warm cake – the combination of fruity-sweet…
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Careful! This has addictive potential. I’m sure you’ll want this deliciously fresh coconut confection right away. I can recommend it to you. It’s incredibly tasty, super quick to prepare, so healthy and…