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Overnight Oats with plum compote

Keyword overnight oats
Vorbereitungszeit 5 Minuten
Zubereitungszeit 5 Minuten
Arbeitszeit 10 Minuten
Portionen 2 Personen
Autor Adaeze

Zutaten

  • 45 g buckwheat or oat flakes
  • 1 tbsp Pumpkin seeds Sunflower seeds, cashew seeds
  • 1 tbsp sunflower seeds
  • 1 tbsp cashews
  • 1 tbsp chia- or linseed
  • 1/2 tsp vanilla powder
  • 1 tsp cinnamon
  • 250 ml plant milk or water
  • 200 g plums
  • 1 tbsp rice syrup
  • 2 tbsp natural yoghurt

Anleitungen

  • Put buckwheat flakes with chia seeds, pumpkin seeds, sunflower seeds, cashew seeds and vanilla in a bowl. Cover with plant milk or water overnight and leave to soak.
  • Stone the plums, cut them into quarters and put them in a pot. Add rice syrup and cinnamon and simmer for 5-6 minutes at medium heat. 
  • Alternate the muesli mixture with natural yoghurt and plum compote layers. Garnish with nuts and other fruits as desired.