Nuts are just a part of Christmas. No matter whether hazelnuts, walnuts, almonds... I love them all. Especially if you want to take advantage of the health benefits of food, nuts and seeds should not be missing in your diet. Nuts are extremely versatile in the...
After my banana bread recipe was so well received on the blog, this time I dared to try a new delicious fruit bread recipe. If you like fruit bread, I'm pretty sure you'll love this recipe too. It's quick to prepare, incredibly juicy and guaranteed to taste good to...
The 'Eat yourself fit' Autumn-Challenge has officially ended a few weeks ago, but of course you'll also find many delicious high protein recipes on the blog to continue. Some of you have already asked me for more recipes (and for the next challenge ;)). I'm very...
What to do if you simply have too many apples left? Of course, make them all into a delicious apple tart. The recipe is super easy and quick to prepare. So if you have a few apples left, then maybe that would be something for a cosy coffee afternoon? When selecting...
Pumpkin is a real highlight not only for Halloween, as a scary, beautiful decoration. Also as an autumnal meal it is a real eye-catcher on the dining table. I'm sure you've already discovered some of my pumpkin recipes and health facts about pumpkins on the blog....
Dessert or breakfast? Both work here. Baked cinnamon pears, warm out of the oven with a spoonful of yoghurt and crunchy hazelnut are so delicious and taste great at any time of day. I don't think anyone can resist this recipe. Especially if you're looking for a...
Baking a cake without flour, butter, eggs and sugar, does that even work? A justified question, especially because the dough lacks a binding agent. However, this recipe is the best proof of how well this works. The end result has been fantastic. For my apple...
Finally it is back again... The plum season. At this time of the year nothing works for me without our popular, local stone fruit fruit - at least from a culinary point of view. Plums can be processed in the kitchen super simply and incredibly versatile and sweeten...
I love plums... But what I love even more are baked plums. No matter if cooked as a compote or in the form of a warm cake - the combination of fruity-sweet - best refined with a strong pinch of cinnamon - is exactly mine. At the end of the blog post I have a...
Finally it is a bit cooler... With the decreasing temperatures the desire for baked goods rises again - at least for me. Is it the same for you? In any case, the slight change in the weather caused me to finally publish a new baking recipe again. During this...
Ich bin Adaeze, holistische Ernährungsberaterin und Health & Life Coach. Bei mir dreht sich alles um natürliche Ernährung, Gesundheit, Natural Beauty & Anti-Aging. Ich möchte Dir zeigen, dass eine gesunde Ernährung und ein ganzheitlich bewusstes Leben kein Verzicht bedeutet, sondern Spaß macht und sich auf natürliche Weise, mit Freude und Leichtigkeit, in den Alltag integrieren lässt.
Drücke auf Reset und starte neu. Erfahre mehr über mein 7-Tage Easy Detox-Programm für Dein strahlendes ICH.
Du möchtest Dich gesund ernähren und sehnst Dich nach Entlastung? Dann mach mit bei meiner kostenlosen Clean Eating Challenge.
Rise & Shine enthält meine Lieblingsgewürze in Bio-Qualität – für einen zauberhaften Morgen und energiereichen Tag – zusammengestellt.
NATÜRLICH GUT. Tipps und leckere Rezepte für ein gesundes und glückliches Leben.
Das erwartet dich im Podcast Erfahre mehr. Jetzt überall kostenlos anhören. Hier geht’s zu den ersten Episoden.
Meine Retreats sind wie ein Kurz-Urlaub für Körper, Geist und Seele. Hier kannst du neue Lebensenergie tanken und den Blick wieder auf das Wesentliche, nämlich Dich, richten.
Termin: 14.10.-21.10.22
