The year has just begun, but somehow the energy is already gone? What can be helpful now: A new start through detox. Gentle cleansing from the inside helps you to specifically break…
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A classic Christmas menu with healthy ingredients, if possible vegetarian or vegan, that has something special, good to prepare and easy to cook. Is that even possible? Of course, and how well…
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Nuts are just a part of Christmas. No matter whether hazelnuts, walnuts, almonds… I love them all. Especially if you want to take advantage of the health benefits of food, nuts and…
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After my banana bread recipe was so well received on the blog, this time I dared to try a new delicious fruit bread recipe. If you like fruit bread, I’m pretty sure…
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The ‘Eat yourself fit’ Autumn-Challenge has officially ended a few weeks ago, but of course you’ll also find many delicious high protein recipes on the blog to continue. Some of you have already…
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Mac n Cheese – an absolute American classic and the ultimate comfort food recipe. Well, if we are honest, then the orignial recipe version unfortunately has nothing to do with comfort food,…
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What to do if you simply have too many apples left? Of course, make them all into a delicious apple tart. The recipe is super easy and quick to prepare. So if…
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Beauty & Skin Foods… How does what we eat or apply to our skin on a daily basis influence our skin health and the aging process? A very exciting topic on which…
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Pumpkin is a real highlight not only for Halloween, as a scary, beautiful decoration. Also as an autumnal meal it is a real eye-catcher on the dining table. I’m sure you’ve already discovered…
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The current season is exactly the time of the year which demands our immune system to the extreme. Temperature changes cause us a lot of trouble and viruses circulate everywhere in the…
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When it gets colder outside, we automatically long for warm and cosy autumn dishes. Nothing is more autumnal than a solid goulash that really warms us up. This hearty pumpkin goulash recipe…
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A healthy diet is important, but not everything! I am regularly asked if I eat things like pizza, fries and co. from time to time. What a question… Of course I do…