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  • All about Detox: Detoxify naturally, gain more energy – why it’s worth it!

    The year has just begun, but somehow the energy is already gone? What can be helpful now: A new start through detox. Gentle cleansing from the inside helps you to specifically break…

    17. January 2019 by Adaeze
  • Healthy Christmas menu starter: Beetroot soup with cashew cream {vegan}

    A classic Christmas menu with healthy ingredients, if possible vegetarian or vegan, that has something special, good to prepare and easy to cook. Is that even possible? Of course, and how well…

    5. December 2018 by Adaeze
  • Juicy nut biscuits with filling {vegan & glutenfree} | Nuts: Christmassy Brainfood

    Nuts are just a part of Christmas. No matter whether hazelnuts, walnuts, almonds… I love them all. Especially if you want to take advantage of the health benefits of food, nuts and…

    4. December 2018 by Adaeze
  • Healthy apple bread with apple chutney for JAZZ™ apples*

    After my banana bread recipe was so well received on the blog, this time I dared to try a new delicious fruit bread recipe. If you like fruit bread, I’m pretty sure…

    27. November 2018 by Adaeze
  • 10 high-protein breakfast & main dishes | Recipe: Amaranth Chocolate Porridge

    The ‘Eat yourself fit’ Autumn-Challenge has officially ended a few weeks ago, but of course you’ll also find many delicious high protein recipes on the blog to continue. Some of you have already…

    12. November 2018 by Adaeze
  • Mac n Cheese with pumpkin | Healthy & made fast {vegan}

    Mac n Cheese – an absolute American classic and the ultimate comfort food recipe. Well, if we are honest, then the orignial recipe version unfortunately has nothing to do with comfort food,…

    7. November 2018 by Adaeze
  • Healthy apple tart juicy & made fast

    What to do if you simply have too many apples left? Of course, make them all into a delicious apple tart. The recipe is super easy and quick to prepare. So if…

    4. November 2018 by Adaeze
  • Naturally Good Beauty & Skin Food Day at the Seehotel Überfahrt, Rottach-Egern – Review

    Beauty & Skin Foods… How does what we eat or apply to our skin on a daily basis influence our skin health and the aging process? A very exciting topic on which…

    3. November 2018 by Adaeze
  • Clean through the pumpkin season | My best pumpkin recipes

    Pumpkin is a real highlight not only for Halloween, as a scary, beautiful decoration. Also as an autumnal meal it is a real eye-catcher on the dining table. I’m sure you’ve already discovered…

    31. October 2018 by Adaeze
  • Tomato and lentil stew with kale. Strengthen your immune system.

    The current season is exactly the time of the year which demands our immune system to the extreme. Temperature changes cause us a lot of trouble and viruses circulate everywhere in the…

    30. October 2018 by Adaeze
  • Pumpkin goulash | Healthy fillier food – without meat {vegan}

    When it gets colder outside, we automatically long for warm and cosy autumn dishes. Nothing is more autumnal than a solid goulash that really warms us up. This hearty pumpkin goulash recipe…

    26. October 2018 by Adaeze
  • Relaxed nutrition. Why a healthy diet is not everything.

    A healthy diet is important, but not everything! I am regularly asked if I eat things like pizza, fries and co. from time to time. What a question… Of course I do…

    25. October 2018 by Adaeze
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LATEST POSTS

  • All about Detox: Detoxify naturally, gain more energy – why it’s worth it! 17. January 2019
  • Healthy Christmas menu starter: Beetroot soup with cashew cream {vegan} 5. December 2018
  • Juicy nut biscuits with filling {vegan & glutenfree} | Nuts: Christmassy Brainfood 4. December 2018

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